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Whey protein: pros and cons Sleep | Effects on learning No time to workout? think again The keto diet 101 The pinnacle of muscle gain

Whey protein: pros and cons

Are there really any cons of this magical substance? You just down a bucket of whey and you will get jacked in a week or two, right? I shamefully admit. This is what I thought of protein supplements when I first started resistance training years ago. Whey protein has long been mistaken (by typically young people) as a magical muscle building supplement. I remember my high school friends used to eat buckets and buckets of this stuff.

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Sleep | Effects on learning

First of all, let’s go over the basics. Sleep occurs in two forms (or parts). These are non-rapid eye movement (NREM) and rapid eye movement (REM). During 75% of our sleeping period, we are in NREM sleep. During the night, sleep is undergone in 5 stages. When we transition between each of these stages, there is a shift in electrical activity in our brains.

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No time to workout? think again

I am going to have to get you to thoroughly analyze your day. Hour by hour. From my experience, and some research, I have compiled this list of common time-wasting/time-eating traps A LOT of us fall in to every single day:

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The keto diet 101

When we go online, we see these big fitness influencers talking about these various types of diets. They will say something along the lines of, “Follow this diet to lose weight” or “You want to gain muscle and be jacked? Follow this diet.” That’s all well and good, but what’s the point of sticking to a diet, without knowing what the diet is actually doing to your body? Understand the science behind it, and you will be able to reach your goals more effectively and efficiently.

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The pinnacle of muscle gain

Are you wondering, just why am I not getting bigger? I work hard at the gym, I eat buckets of protein and I get plenty of rest. You may be feeling disappointed, exasperated, infuriated – I could keep going! To be completely honest, I cannot tell you how many people are in the same boat. I was definitely feeling this way when I first started on my journey.

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Information surrounds us. All we have to do is go online, enter a simple search term on Google, hit enter, and boom!…

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We constantly release new ebooks every month for our viewers. Our first ebook “Spartan’s Routine” was a great success. People loved it….

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Here, we display to you our most recommended fitness products. These products are from brands that we trust and enjoy using. We…

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The Vision


myHealthy Insider started off as a mere passion to help others with the knowledge we have acquired throughout the years – through experience and research.  But we are not willing to stop there! We want MHI to be so much more. The potential is limitless. “Driven by you,” this will be a multi-purpose platform anyone can visit. Whether it be for health and fitness advice, product purchases, news and so on. MHI will be open for everyone! We are a team, and the content we put out will be the content you want to see! So, we encourage each and everyone of you to have a chat with us. Tell us- what do you want to see? What do you need help with? Email us at contact@myhealthyinsider.com – you can also contact us on FacebookTwitterPinterest and Instagram.

What does the future of MHI hold? First things first. MHI started off as a blogging site. Now, this will not remain. Although, blog posting will still be a frequent occurrence on here, MHI will start its transition into a globally recognized, health and fitness BRAND. Read more here

Let’s be great.

-The MHI Vision

The Movement


The MHI vision is set in stone. Now, let us create a movement! Let us create a generation of goal-driven, efficient, knowledgeable and fit and healthy individuals. Let’s chase our dreams like there is no tomorrow.  Let us build this brand TOGETHER. And in a few months time, a few years time or a few decades time, you can be proud to say that you were a part of something great. You can be proud to say that, “yes, I helped build this” And you will be repaid tenfold. You will be repaid when you realize the impact we can have on you, your parents, your brothers, your sisters, your friends, your kids, and EVERYONE.

No one’s efforts will be unrecognized. That is a PROMISE and a GUARANTEE.

How can you join the movement? Be active, be involved. Share the blog posts on your social media. Tell your friends and family about MHI. Encourage them to be a part of this movement as well! Interact with us and the MHI community. Give us suggestions. What do you want to see next? We value each and everyone one of your opinions equally. You are the ones who will build this brand. And you are the ones who can lead this movement. Get involved!

Just remember, the more people we can get involved in the movement, the bigger the MHI community will get. And. the bigger we get, the more we can do! And the more we can do, the closer we get to our goals as a COMMUNITY, and as a TEAM.

Be a part of something great. And, #joinmhimovement

-The MHI Movement

The Blog


All blog articles on here have been inspired by the MHI community. We post what you want to see. Check the blog out here.

Currently our blog articles have covered topics including: natural medicine, training, meals, mindset and our personal experiences. 

Do you have suggestions for future content? Contact the team at contact@myhealthyinsider.com

Connect with us on Facebook, Instagram and Twitter! 

Spartan’s Routine


Join us today and receive your free copy of our health & fitness ebook, “Spartan’s Routine.”

This book has the potential to change lives, or at least enhance a portion of your daily life, if and ONLY if you choose to actively implement the basic principles mentioned in it. 

For your own copy, click here

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